6 Indian Rotis That Can Help With Weight Loss

Zee Media Bureau
Jul 16, 2024

Here are 6 Indian breads (Rotis) that can help manage your weight.

Whole Wheat Roti

This roti is rich in fiber and protein and can help you feel full for a long time.

Multigrain Roti

This roti is prepared by mixing different flours such as oats, wheat, millet, and barley. This roti can provide essential nutrients to the body.

Jowar Roti (Sorghum)

Jawar is high in protein and is gluten-free, making it a perfect option for shedding those extra kilos.

Bajra Roti (Pearl Millet)

Bajra roti is rich in fiber and iron. Bajra also supports digestion and can help in weight management.

Ragi Roti (Finger Millet)

Ragi roti can be the perfect choice for reducing weight as ragi is loaded with calcium and iron. It can also control the blood sugar levels.

Oats Roti

Oats roti are rich in fiber and low in calories. They can also help in managing cholesterol levels.

Consult An Expert

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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