In addition to being high in fibre, vitamins A and K, and iron—which is necessary for the health of red blood cells—cooked spinach is also a great source of vitamins. You may sauté it with garlic as a side dish or add it to salads and smoothies.
B vitamins, iron, and zinc are all found in abundance in lean red meats like pig, lamb, and cow. Select grass-fed meats and use low-fat cooking techniques like roasting or grilling.
These little legumes are a nutritional powerhouse since they are loaded with iron, fibre, protein, and antioxidants. For a healthy supper, add them to curries, stews, and soups.
Oxygen, flavonoids, and iron found in dark chocolate have the potential to improve mood and reduce blood pressure. Savour a tiny portion (70% cocoa) as a guilt-free indulgence.
Healthy lipids, iron, magnesium, and zinc can all be found in roasted pumpkin seeds, which make a delicious snack. For more taste and crunch, season with herbs and spices.
Packed with protein, iron, vitamin B12, and omega-3 fatty acids, cooked clams are a nutrient-dense seafood choice. Toss them into stews and soups, or eat them as a gourmet seafood dish.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)