Seafood like sardines, octopus and shrimp are a great option of iron rich food options.
Spinach is a leafy vegetable and if you are seeking some vegetarian options that are rich in iron then this can be one of them.
Eggs are a great source of iron. It also has vitamins, minerals and saturated fat. Which makes the plate more healthier.
We all know that it is important to include pulses in your diet as they provide iron.
This vegetable is an incredible source to consume some iron. Apart from iron it is packed with vitamins too.
Quinoa is rich in iron and by consuming this you can add that little extra effort to increase the iron in your body.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.