This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
Fatty liver disease is a growing concern, and certain lifestyle habits can increase your risk. Learn how to identify and change these habits to protect your liver health
Drinking too much alcohol can lead to fatty liver disease. Limit your alcohol intake to reduce the risk
Eating a diet high in calories can cause fat buildup in the liver. Focus on whole, nutrient-dense foods
Drinking sugary beverages daily can lead to fatty liver disease. Switch to water or low-calorie drinks
A lack of physical activity can contribute to fatty liver disease. Aim for regular exercise and movement
Consuming high amounts of unhealthy fats can increase your risk. Opt for healthier fats like avocado and nuts
Irregular eating can lead to insulin resistance, increasing fatty liver risk. Establish a balanced eating schedule