Fenugreek water may help to reduce digestive issues including bloating, constipation, and indigestion due to its high fiber-rich content. Its seeds can contribute to heart health by lowering cholesterol levels.
Cardamom seeds are packed with volatile oils which may help to reduce the excess gas and improve digestive function while promoting the natural support to the intestine.
Ginger may help to prevent constipation. It also supports the small intestine because it has an enzyme pancreatic lipase which aids digestion.
Garlic is rich in compounds that promote good gut bacteria. It is rich in its ability to fight against bacteria, fungi, viruses, and parasites.
Turmeric can contribute to healthy digestion because of its anti-inflammatory and antioxidant properties. It is also used in Ayurvedic medicines.
Peppermint helps to improve the flow of bile and calms the muscles of the stomach, as a result, food passes through the stomach more easily.