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Packed with protein and fibre, lentils are versatile and can be used in soups, stews, salads, and even burgers.
Also known as garbanzo beans, chickpeas are rich in protein and can be used in curries, salads, and as a base for hummus.
A complete protein, quinoa contains all nine essential amino acids. It can be used as a base for salads, and stir-fries, or enjoyed as a side dish.
Made from soybeans, tofu is a versatile protein source that can be used in stir-fries, soups, salads, and even desserts.
Young soybeans and edamame are a great snack or addition to salads and stir-fries. It's high in protein and fibre.
Although small, chia seeds are packed with protein, fibre, and omega-3 fatty acids. They can be added to smoothies, oatmeal, or used as an egg substitute in baking.