This is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Walnuts are rich in omega-3 fatty acids, which help reduce bad cholesterol levels, lower blood pressure, and decrease the risk of heart disease.
The high content of antioxidants and healthy fats in walnuts supports cognitive function, potentially improving memory and reducing the risk of neurodegenerative diseases like Alzheimer's.
Despite being calorie-dense, walnuts can help control appetite due to their protein and fiber content, making them a great addition to a weight management plan.
Walnuts are a good source of essential minerals like magnesium and phosphorus, which are important for maintaining strong and healthy bones.
The vitamin E and antioxidants in walnuts protect the skin from damage, keep it hydrated, and may help reduce the signs of aging.
Walnuts contain prebiotics, which promote the growth of beneficial gut bacteria, supporting digestion and overall gut health.