Seeds are a plant-based source of nutritious lipids and proteins. Eating more nuts and seeds may benefit the brain since they include omega-3 fatty acids and antioxidants.
Omega-3 fatty acids, namely Alpha-linolenic acid, promote brain function and prevent inflammation.
Chia seeds include antioxidants and fiber, which improve general brain function.
High in zinc, which is necessary for memory and cognitive function, as well as magnesium, iron, copper, and brain-protective antioxidants.
It includes vitamin E, an antioxidant that protects brain cells, as well as magnesium, which improves cognitive functioning.
High in vitamin E and lignans, which are believed to improve brain function and lessen the risk of cognitive decline.
Cumin seeds contain antioxidants and have anti-inflammatory qualities, which may benefit general brain function.