6 Seeds To Boost Brain Power

Zee Media Bureau
Aug 26, 2024

Seeds are a plant-based source of nutritious lipids and proteins. Eating more nuts and seeds may benefit the brain since they include omega-3 fatty acids and antioxidants.

Flax seeds

Omega-3 fatty acids, namely Alpha-linolenic acid, promote brain function and prevent inflammation.

Chia seeds

Chia seeds include antioxidants and fiber, which improve general brain function.

Pumpkin seeds

High in zinc, which is necessary for memory and cognitive function, as well as magnesium, iron, copper, and brain-protective antioxidants.

Sunflower seeds

It includes vitamin E, an antioxidant that protects brain cells, as well as magnesium, which improves cognitive functioning.

Sesame seeds

High in vitamin E and lignans, which are believed to improve brain function and lessen the risk of cognitive decline.

Cumin seeds

Cumin seeds contain antioxidants and have anti-inflammatory qualities, which may benefit general brain function.

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