Chia seed water is highly popular nowadays because it is packed with the goodness of omega-3, fatty acids, fibers and protein that are really important for our health.
But did you know there are also many side effects of chia seed water? Here we give you 6 side effects of chia seed water.
Chia seeds can absorb water and can expand in the stomach which can cause bloating and other stomach discomforts.
Some people may be allergic to chia seeds may lead to a life-threatening condition called anaphylaxis, which makes it difficult for you to breathe, in other cases it can cause vomiting or itching in the tongue.
Chia seeds contain omega-3 fatty acids, which can lead to blood thinning.
A study published in the journal Diabetes Care that continuous consumption of Chia seeds can lead to lower blood pressure.
Chia seeds can absorb water, if not soaked properly they can expand in the throat and cause choking.
Chia seeds are high in calories, and excessive consumption can lead to weight gain.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)