6 Superfoods For Good Eyesight

Zee Media Bureau
May 15, 2024

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.) All pics: Freepik

Carrots

Rich in beta-carotene, carrots are known to promote good vision and overall eye health.

Spinach

Packed with lutein and zeaxanthin, spinach can help protect the eyes from harmful light and reduce the risk of age-related macular degeneration.

Blueberries

These berries are rich in antioxidants, which can help protect the eyes from damage caused by free radicals.

Salmon

A great source of omega-3 fatty acids, salmon can help reduce the risk of dry eyes and macular degeneration.

Almonds

Rich in vitamin E, almonds can help slow age-related vision decline and protect the eyes from damage.

Eggs

Eggs are rich in lutein and zeaxanthin, which can help protect the eyes from harmful light and reduce the risk of age-related macular degeneration.

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