6 Tips To Sleep Better At Night

Schedule

Stick to a proper sleep schedule to get better sleep.

Diet

Pay attention to what you eat and drink to promote better sleep.

Create A Restful Environment

Creating a restful environment can promote better sleep.

Limit Daytime Naps

Limit napping during the daytime so you are tired enough to sleep at night.

Physical Activity

Doing physical activity can promote better sleep.

Manage Worries

Manage your worries before going to bed so your mind is at peace.