Meditating daily helps you calm yourself. About 20 minutes of meditation every day can help in controlling your anger.
Doing 15 minutes of yoga asanas every day will make you calmer and happier, and would help in anger management.
Exercising, particularly cardio, or doing some other physical activity also helps in controlling your anger.
Practicing yoga asanas like Bhastrika Pranayama helps manage anger by reducing restlessness in the mind.
Cutting back on sleep may also be one of the reasons for your anger issues. Always ensure to give sufficient rest to your body and mind as lack of sleep leads to a rise in negative emotions like anxiety, and stress.
List down things that anger you. Understanding things that trigger your anger issues can be helpful in controlling the anger.
If your anger is left unmanaged, it may lead to heart disease, insomnia, high blood pressure, anxiety, depression, migraine and other health issues.