Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.
Pain is a part of life, and we can't always escape it. But we can choose to be kind and gentle with ourselves when it comes.
Many people fear feelings like grief or sadness. Instead of shutting them out, let them flow. Ignoring them can keep you stuck, and you might need help to manage them.
Waiting for an apology can delay healing. If you hurt focus on your own healing, even if you don't get an apology.
When we start practising being present, our hurts have less control over us, and we have more freedom to choose how we want to respond to our lives.
Practice mindfulness to cultivate detachment by observing thoughts and emotions without judgment, fostering a sense of inner peace and freedom from external influences.