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Sitting in Padmasana promotes calmness and concentration. It encourages focus and meditation, enhancing mental clarity and memory retention.
This pose stimulates the brain and encourages creativity. The gentle twists and stretches help improve blood circulation to the mind.
This inversion increases blood flow to the brain. It revitalizes energy levels, promoting alertness and improving cognitive function.
Cobra Pose opens the chest and increases oxygen flow. This enhances brain function and memory by reducing stress and fatigue.
Triangle Pose improves balance and focus. It encourages concentration while stretching the body, which helps clear the mind for better memory.
Though seemingly simple, Shavasana allows deep relaxation. This pose helps reduce stress and anxiety, improving overall cognitive performance and memory.