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(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Regular gentle exercise like jogging, running, swimming and walking can help with stress relief and act as a distraction and alleviate cramps.
Lots of water is very important. Getting enough water will help with water retention, fatigue, bloating and reduced headache.
Cutting junk and adding balanced well proportioned meals like, leafy greens, whole grains, and lean proteins in your routine is important to keep you healthy.
Scented candles, essential oils, the smell of lavender, rose, vanilla enhances mood and helps with stress relief.
Taking and writing out your thoughts, feelings and experiences will help in decluttering your brain and understanding your emotions better.
Getting engaged in something that brings joy and makes you feel happy like art, painting & doodling, music and games.
Trying to get some extra sleep during your PMS will help you relax and make you feel less irritated. Try at least 7-9 hours of restful sleep.