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Gardening involves a variety of physical activities, such as digging, planting, and weeding, which can improve strength, flexibility, and endurance.
Hiking in nature offers cardiovascular benefits, leg strength building, and the added mental health boost from spending time outdoors.
Dance classes or even dancing at home provide a fun way to improve cardiovascular health, coordination, and flexibility.
Cycling, whether on a stationary bike or outdoors, is a great way to enhance cardiovascular fitness, strengthen leg muscles, and enjoy the outdoors.
Yoga improves flexibility, balance, and strength, and can be adapted to suit different fitness levels. It also promotes relaxation and stress reduction.
Swimming provides a full-body workout with minimal stress on the joints, enhancing flexibility, muscle strength, and cardiovascular endurance.
A low-impact activity that's easy on the joints, walking can be done anywhere and can improve cardiovascular health, strengthen muscles, and boost mood.