Coconut milk is a very rich source of MCFAs, and can aid in weight loss due to its potential to burn fat.
Coconut milk contains lauric acid and is enriched with MCTs, which help boost HDL cholesterol and reduce LDL cholesterol, promoting heart health.
Coconut milk is enriched with lauric acid and antimicrobial properties which helps to boost the immune system, especially during cold and flu season.
Coconut milk contains various healthy fats that enhance digestion by promoting nutrient absorption and a healthy gut environment, while medium-chain fatty acids help manage digestive issues like bloating and discomfort.
Coconut contains phenols, antioxidants that help protect the body from oxidative stress, lipids, proteins, and DNA damage, as found in Malaysian coconut milk.
Coconut milk's rich mineral profile, including magnesium, phosphorus, and manganese, is crucial for promoting strong bones and healthy joints, contributing to overall skeletal health.
Coconut milk is full of several essential vitamins and minerals, supporting immune support and energy production.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)