Complex carbohydrates in brown rice can boost serotonin levels, promoting feelings of happiness and well-being. (All Images: Unsplash)
Brown rice is rich in fiber, which aids in digestion and helps in maintaining a healthy weight by keeping you feeling full for longer periods.
The fiber content in brown rice promotes healthy digestion, prevents constipation, and supports the growth of beneficial gut bacteria.
Brown rice is a complex carbohydrate that provides a steady release of energy, helping you stay energized throughout the day without experiencing sudden spikes or crashes.
Brown rice contains various vitamins and minerals, such as manganese and selenium, which play crucial roles in supporting the immune system and protecting the body against infections.
Brown rice contains magnesium and phosphorus, essential minerals that contribute to maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)