Desi ghee contains fat-soluble vitamins A, D, E, and K, which are necessary for bone health, eyesight, immunological function, and skin health.
Consuming modest amounts of desi ghee can help digestion by increasing the formation of stomach acid, which aids in nutritional absorption.
The butyric acid in desi ghee helps the immune system by increasing the growth of good gut flora, which improves general immunity.
Desi ghee's medium-chain fatty acids are easily absorbed by the body, giving an immediate source of energy and increasing endurance.
Regular use of desi ghee nourishes the skin from inside, leaving it soft and lustrous. It also strengthens hair follicles, which reduces hair loss.
Contrary to common assumption, moderate use of desi ghee can help with weight control by increasing satiety, maintaining metabolic function, and lowering harmful appetites.
Consuming desi ghee in moderation might improve heart health. It includes conjugated linoleic acid (CLA), which may help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), lowering the risk of heart disease.