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Chicken soup is used for treating respiratory infections like cold and flu.
It is high in minerals such as calcium that support bone health.
It is the best non-vegetarian source of protein and lower fat content ideal for muscle building.
Chicken contains tryptophan and vitamin B5 essential for reducing stress.
It is a great source of retinol, alpha and beta-carotene and lycopene essential for good vision.
It is an essential source of phosphorus that helps teeth, bone and other body parts function.
Red meat like beef, lamb and pork have higher levels of saturated fat than chicken.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.