Pistachios are filled with various antioxidants such as lutein, zeaxanthin and vitamin E, promoting overall health, and preventing oxidative stress and cancer.
Pistachios are filled with fibre and support healthy gut bacteria, promoting healthy gut and digestion.
Pistachios are enriched with antioxidants and fats such as monounsaturated fats which help to control cholesterol and improve blood pressure, preventing heart-related disease.
Pistachios have a low glycemic index and are full of antioxidants, fibre and healthy fats which help to control blood sugar levels and promote insulin sensitivity.
Pistachios are filled with several nutrients such as Carbs, Fiber, Protein, Fat, Potassium, Phosphorus, Vitamin B6, Thiamine, Copper, and Manganese, promoting overall health.
As compared to other nuts, pistachios are relatively low in calories, promoting satiety and controlling your calorie intake.
Pistachios are full of fibre and protein which give you a feeling of fullness and control your calorie intake, which may promote weight loss.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)