Soaking nuts helps to promote breakdown of phytic acids and promotes nutrition absorption in the body which reduces discomfort and bloating in the stomach and regulates a healthy digestive system.
Soaked nuts absorb water, which promotes the hydration power of nuts and hydrates our body.
Soaked nuts are relatively more filling than normal nuts as they also contain water, which keeps you more full and reduces calorie intake , promoting weight loss.
Soaking nuts activates enzymes which helps to unlock more absorption of various vitamins, minerals, and healthy fats, promoting overall well being.
Soaking nuts helps to promote antioxidant properties and phenolic compounds, which helps to promote overall health and protect the body from oxidative stress.
Soaking nuts helps to enhance their flavour and makes them softer, making them perfect to add to your diet in various ways such as smoothies, shakes, salads, snacks and many more.
Soaking nuts helps to improve digestion and promotes nutrition intake, promoting a quick energy boost.