7 Amazing Benefits Of Flax Seeds

Zee Media Bureau
Jun 25, 2024

Helps in hair care

Vitamin E in flaxseeds helps nourish the scalp, strengthen hair and prevent breakage.

Helps in skincare

Due to omega-3 fatty acids, consuming flaxseed helps to boost collagen production, keeping the skin looking youthful and healthy.

Helps in weight loss

Flaxseed is low in carbs and rich in fibres which are ideal nutrients for weight loss.

Easing hot flashes

Flaxseeds help in easing hot flashes due to their weak estrogen effects.

Reducing inflammation

Omega-3 fatty acid content in flaxseed may help reduce inflammation

Full of Nutrition

Flaxseed are high in fibre and omega-3 fatty acids, as well as lignans which have numerous health benefits for the body.

Aid digestion

Flaxseed has 95 per cent fibre content and healthy oils which together aid digestion.

Flaxseed is packed with beneficial nutrients which can support heart health, aid digestion, provide antioxidant benefits and much more.

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