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Fruits are rich in many vitamins and minerals important for a healthy body.
Fruits are low in calories and high in fiber hence regulate weight.
As high in fiber content retain laxative properties hence ease digestion process.
Fruits are high in water content hence are a quick source of hydration.
Fruits have antioxidant properties that help reduce acne and make skin glow.
Fruits are rich in vitamins like A, K, E, C and minerals like calcium, magnesium.
Fruits are rich in vitamin A and give the hair a lustrous look.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.