Despite their humble look, mushrooms offer a rich source of B vitamins, including riboflavin, niacin, and pantothenic acid, which are crucial for energy metabolism and general health.
Beta-glucans found in shiitake and maitake mushrooms assist the immune system, possibly improving immunity and strengthening resistance to infections.
Rich in antioxidants like selenium and ergothioneine, mushrooms help shield cells from oxidative stress, delaying the onset of chronic illnesses and ageing.
Rich in dietary fibre, mushrooms help regulate weight by encouraging bowel motions, improving digestive health, and feeding gut microorganisms.
Because they are low in cholesterol and sodium, oyster mushrooms in particular are known to boost cardiovascular health by lowering blood pressure and improving blood circulation.
Growing mushrooms that have been exposed to UV radiation can supply vital vitamin D, which is important for healthy bones, the immune system, and general wellbeing.
Mushrooms offer health benefits and versatility in the kitchen, adding depth and umami flavour to dishes without consuming excessive calories or unhealthy fats.