Oranges are a refreshing fruit with high water content, promoting satiety and reducing hunger cravings, which can aid in weight control when combined with a balanced diet
Oranges are high in vitamin C, which boosts the immune system, stimulates white blood cell formation, and reduces the severity of colds and flu
Oranges are high in antioxidants such as beta-carotene, flavonoids, and vitamin C, which help to neutralise free radicals, reduce inflammation, improve skin health, and perhaps lessen the risk of chronic illness
Oranges, which include flavonoids such as hesperidin, have been associated to better cardiovascular health, reduced blood pressure, blood pressure regulation, and cholesterol reduction
Oranges are high in dietary fibre, which promotes digestive health and prevents constipation, while natural sugars such as fructose improve digestion
Oranges' antioxidants, notably vitamin C, encourage collagen formation, keep skin healthy, and fight against oxidative damage, decreasing indications of ageing and providing a young appearance
Oranges, which are high in folate and flavonoids, are known to improve cognitive performance, guard against cognitive decline, and help with brain health, memory retention, and mood control
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)