Walnuts are an excellent plant-based source of omega-3 fatty acids, which are necessary for brain function, inflammation reduction, and cardiovascular health.
Walnuts can help lower bad cholesterol (LDL), enhance blood vessel function, and minimise your risk of heart disease.
Walnuts include antioxidants and omega-3 fatty acids, which promote cognitive function and memory and may lower the risk of neurodegenerative illnesses.
Walnuts include potent antioxidants including vitamin E, flavonoids, and melatonin, which help protect cells from oxidative damage.
Despite their high calorie content, walnuts can help with weight control by increasing feelings of fullness and decreasing hunger.
Walnuts include vitamins and minerals such as biotin and vitamin E, which promote health and vigour in the skin and hair.
Walnuts include minerals such as zinc and vitamin B6, which help the immune system fight off illnesses.