7 Amazing Health Benefit Of Apricot

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Zee Media Bureau
Jul 29, 2024

Rich in Nutrients

Apricot is rich in fiber, vitamins and minerals important for health.

Boosts Skin Health

Apricot contains phytonutrients such as vitamin C and A that help skin health.

Strengthens Bones

Apricot is rich in calcium, essential for bone growth and maintenance.

Improve Vision

Apricot is rich in vitamin A which supports healthy vision.

Promote Digestive Health

These are high sources of fiber which prevent digestive problems.

High in Antioxidants

Apricot is rich in antioxidants which help the body fight disease.

Low in Calorie

It is a low calorie fruit with higher vitamin contents.

Consult An Expert

This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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