Barley, a rich source of vitamins, minerals, and antioxidants, is available in various forms like hulled, grits, flakes, and flour. Soaking or sprouting can reduce antinutrient content and increase nutrient absorption.
Barley is high in fibre content, particularly beta-glucan, which helps to reduce hunger and promote fullness, potentially leading to weight loss over time by slowing digestion and addressing belly fat associated with metabolic disease.
Barley's high fiber content, particularly insoluble fiber, improves intestinal health by adding bulk to stool and reducing constipation. It also provides soluble fiber for gut bacteria, reducing inflammation and improving gut disorders.
Barley is enriched with fibre which helps to prevent gallstones, which can cause pain and require surgery. High fiber intake reduces gallstone risk.
Consuming heart-healthy foods like barley helps to prevent heart disease by lowering cholesterol levels and lowering blood pressure, which are major factors in heart attack risk.
Barley, rich in selenium, may prevent inflammation and increase cancer risk. Consuming high fiber from plant-based foods may lower colorectal cancer risk.
Barley, rich in magnesium and soluble fibre, which may reduce the risk of type 2 diabetes by lowering blood sugar levels and improving insulin secretion.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)