Milk is filled with tryptophan, an amino acid that converts serotonin and melatonin hormones, promoting sleep quality.
Milk is filled with calcium, vitamin D, potassium and tryptophan which helps to calm or relax your mind and reduces stress and anxiety.
Milk is enriched with calcium, vitamin d and phosphorus, promoting bone health and preventing osteoporosis in womens.
milk contains protein and good fats that help you to keep you fuller reduce cravings and prevent excessive calorie intake.
Milk is rich in calcium which increases lipase, which helps to control blood pressure and reduces cholesterol, preventing heart related diseases.
Milk is filled with protein which helps to repair muscle tissue faster and promotes muscle growth.
Milk is enriched with omega 3 fatty acids, vitamin d and tryptophan, promoting brain function and cognitive space.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)