7 Amazing Health Benefits Of Eating Kiwi

Priyanka Soam
Oct 21, 2024

Promotes Vision

Kiwi is enriched with various vitamins and carotenoids which help promote vision and prevent eye-related diseases.

Rich In Antioxidants

Kiwi is full of antioxidants such as Polyphenols, vitamin C and many more, promoting overall health and preventing oxidative stress and chronic diseases.

Reduced Hair Fall

Kiwi contains Magnesium, phosphorus, and Vitamins C and E, which help to prevent hair fall and prevent hair damage.

Promotes Heart Health

Kwi is rich in antioxidants, fiber, and potassium which helps to reduce cholesterol, prevent heart-related diseases and promote heart health.

Promotes Skin health

Kiwi is a rich source of vitamin E and various anti-inflammatory compounds, which help to promote healthy and radiant skin and prevent wrinkles and premature aging.

Promotes Gut Health

Kiwi is enriched with fiber, prebiotics and digestive enzymes, which help to promote healthy digestion, regular bowel movement and reduce stomach irritation and bloating.

Boost Immunity

Kiwi is full of vitamin C which helps to boost the immune system, eliminate free radicals and reduce oxidative stress.

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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