Probiotics found in curd help with digestion and intestinal health.
Curd's high calcium content promotes bone strength and density.
Curd's probiotics strengthen immunity and fight against dangerous bacteria.
Curd's low calorie content encourages fullness and aids with weight management.
Curd's nutrients hydrate the skin, minimizing dryness and imperfections.
The qualities of curds aid in lowering stress and cortisol levels.
Consuming curd on a regular basis helps keep cholesterol levels within a healthy range.