Better digestion Soaking helps neutralise this acid, potentially making them gentler on your digestive system.
Soaked nuts absorb some water during the process, which can contribute to your overall hydration levels throughout the day.
In Ayurvedic practices, soaked nuts are said to help manage Pitta.which is associated with heat in the body. This might be beneficial if you find yourself feeling a bit fiery or imbalanced.
Better Absorption of Nutrients Soaking can help break down certain enzyme inhibitors in nuts, potentially allowing your body to absorb more of the good stuff
Nuts are naturally packed with protein and healthy fats, which can keep you feeling satisfied and curb cravings.
Nutrients Soaked or not, nuts are a fantastic source of essential nutrients. With vitamins, minerals, and healthy fats. All of which contribute to your overall well-being.
Balance Traditional practices like Ayurveda emphasise the importance of balancing the three doshas (Vata, Pitta, and Kapha) for optimal health.