Sweet potatoes are a rich source of fiber, vitamins, and minerals, particularly rich in antioxidants that protect against free radical damage, which is linked to chronic illnesses.
Sweet potatoes contain fiber and antioxidants that can benefit gut health, promote healthy digestion, and gut bacteria growth, reducing the risk of conditions like IBS and diarrhoea.
Sweet potatoes contain antioxidants, including anthocyanins, which have been found to slow cancer cell growth and have anti-cancer properties in animal and test-tube studies.
Sweet potatoes are rich in beta carotene, an antioxidant responsible to provide vitamin A, which may help prevent xerophthalmia and protect eye cells from damage.
Sweet potatoes may improve brain function and vision due to their antioxidant properties, reducing inflammation and preventing free radical damage, and potentially reducing the risk of mental decline and dementia.
Sweet potatoes are a rich source of beta carotene, essential for vitamin A, which is crucial for a healthy immune system and maintaining healthy mucous membranes, especially in the gut.
Sweet potatoes are a very rich source of Potassium and fibre which help to regulate blood pressure and cholesterol, supporting cardiovascular health.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)