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Seafood is high in nutrients like vitamin A, and B essential for health.
It is rich in nutrients like omega-3 fatty acids that prevent eyes from diseases.
Seafood is rich in several important nutrients that support brain health.
Its omega-3 nutrients reduce acne and protect skin against the sun's ultraviolet rays.
The fatty fish like salmon rich in omega-3 nutrients makes your hair shiny and help increase growth.
The omega-3 fatty acids rich in anti-inflammatory effects can ease joint pain.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.