7 Ayurvedic Herbs And Its Benefit

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Zee Media Bureau
Jun 27, 2024

Ashwagandha (Withania somnifera)

Renowned for its adaptogen properties, helping the body manage stress and anxiety and boosts brain function, improves memory, and promotes overall well-being.

Brahmi (Bacopa monnieri)

Known for its ability to enhance cognitive function, improve memory, and reduce anxiety and also acts as an antioxidant, protecting the brain from oxidative stress.

Tulsi (Ocimum sanctum)

Tulsi, also known as holy basil, is revered for its ability to reduce stress and anxiety while supporting immune function. It possesses anti-inflammatory and antioxidant properties.

Ginger (Zingiber officinale)

Commonly used to treat nausea, including morning sickness, and to reduce muscle pain and soreness. It is also effective in relieving menstrual pain and improving digestion.

Neem (Azadirachta indica)

Known for its antibacterial, antiviral, and antifungal properties, making it effective in treating various skin conditions, supports liver health, detoxifies the blood, and promotes healthy skin.

Shatavari (Asparagus racemosus)

Particularly beneficial for female reproductive health, helping to balance hormones and support fertility and promotes overall vitality and strength.

Triphala

Triphala is a combination of three fruits that aids in digestion and detoxifies the body, also aids in weight loss and has antioxidant properties that protect against free radicals.

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