Practicing yoga keeps the body healthy and helps the body to be active the whole day and also yoga manages your stress and anxiety and empowers the mind.
It is a traditional ayurvedic massage in which the body is massaged with warm oil, the body gets relaxed and free.
Chyawanprash helps in boosting immunities and is beneficial in winter. It helps to prevent cough and cold.
Kadha is the ayurvedic drink made with turmeric, cinnamon powder, cloves etc. it is beneficial for respiratory organs and helps in weight loss.
An individual should drink at least 2-3 ltrs of water daily to stay hydrated and healthy.
Regular movement of the body is important for health. Exercise daily for 1-2 hours to stay fit and active.
Always try to eat warm cooked foods in the winters, eating green vegetables are important for vitamins and calcium.