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Known as Abhyanga in Ayurveda, are highly beneficial for maintaining healthy hair enhancing blood circulation, nourishing the hair follicles, and helps in preventing dryness and dandruff.
Provide deep nourishment and strengthen hair from the roots. Common ingredients include amla (Indian gooseberry), hibiscus, fenugreek (methi), henna, and aloe vera, each offering unique benefits.
A balanced diet rich in essential vitamins and minerals is crucial for healthy hair. Ayurveda emphasizes the consumption of fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products to nourish the hair from within.
Ayurvedic herbal supplements can address specific hair concerns and promote overall hair health from within. Popular supplements include triphala, bhringraj, amla, and ashwagandha, which are known for their rejuvenating properties.
Natural cleansers like reetha (soapnut) and shikakai are gentle on the scalp and effectively remove dirt and excess oil without stripping natural oils and promoting better blood circulation.
Ayurveda recommends techniques like yoga, meditation, and pranayama (breathing exercises) to manage stress effectively as these practices help in calming the mind, reducing cortisol levels, and improving overall well-being, which positively impacts hair health.
Opting for natural or herbal alternatives can protect the hair from these harmful effects. Ingredients like aloe vera, neem, and hibiscus in hair products can nourish and strengthen the hair without causing harm.