Start by standing tall with your feet together and arms at your sides. Engage your thighs, lift your chest, and breathe deeply.
Begin on your hands and knees, then lift your hips towards the ceiling, forming an inverted V-shape. Keep your spine straight and your heels pressing towards the floor.
Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the mat.
Step one foot forward into a lunge, keeping your back leg straight. Raise your arms overhead with palms together.
On your hands and knees, alternate between arching your back (Cow) and rounding it (Cat).
Stand on one leg, placing the sole of your other foot on your inner thigh or calf. Bring your hands together at your chest or overhead.
Sit with your legs extended. Inhale to lengthen your spine, then exhale and fold forward, reaching for your feet.