Pineapple is low-calorie, and rich in vitamins, minerals, and dietary fibre, making it a good choice for those looking for a healthy snack.
Pineapple is a great source of vitamin C, which supports the immune system, helps in wound healing, and boosts collagen production for skin health.
Vitamin C in pineapple supports collagen production, which is essential for skin elasticity and wound healing. This can contribute to healthier, more resilient skin.
Pineapple has bromelain, an enzyme that helps digestion by breaking down proteins and reducing bloating.
Pineapple contains various antioxidants, such as vitamin C and beta-carotene, which help protect cells from damage caused by free radicals.
The high vitamin C content in pineapple unequivocally strengthens the immune system, thereby reducing the risk of infections and promoting overall health.
By lowering oxidative stress and inflammation, studies indicate that the anti-inflammatory and antioxidant compounds in pineapple, such as bromelain, may improve fertility.