(All photo credit: freepik)
A low-sugar diet promotes a healthier gut microbiome, supporting better digestion and nutrient absorption and also enhancing overall immune function, and reducing the risk of gastrointestinal infections.
Improve dental health by lowering the risk of plaque buildup and gum disease and supports stronger teeth and healthier gums.
Improve skin health by reducing the production of advanced glycation end products (AGEs), which can damage collagen and elastin and leads to clearer, more youthful-looking skin.
Reducing sugar can help prevent the energy crashes that often follow high-sugar consumption, leading to more consistent energy levels and improved focus. It also supports better neurotransmitter function, contributing to overall emotional well-being.
A low-sugar diet can help lower triglyceride levels, reduce bad cholesterol (LDL), and increase good cholesterol (HDL) and supports the prevention of atherosclerosis and other heart-related conditions.
Helps stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes and also supports better hormonal balance and reduces the risk of hypoglycemia.
Reducing sugar intake can help control calorie consumption, which is crucial for weight management and help prevent obesity-related diseases such as type 2 diabetes and cardiovascular issues.