Plant-based diets are associated with lower cholesterol levels and reduced blood pressure, improving overall health.
These diets are usually lower in calories and rich in fiber, promoting better health.
It Lower the risk of type 2 diabetes, certain cancers, and other chronic conditions.
The High fiber intake from plants supports healthy digestion.
Plant-based diets have a lower carbon footprint compared to meat-based diets.
Generally, plant-based foods can be more affordable than animal products.
Avoiding animal products helps support animal welfare and reduces harm to animals in agriculture.