Apples are high in important vitamins, minerals, and dietary fibre, all of which are necessary for good health and proper bodily function
The antioxidants in apples may protect brain cells from oxidative stress and inflammation, potentially lowering the risk of Alzheimer's disease and enhancing cognitive performance with frequent ingestion
Apples are high in water, which helps with hydration and bodily fluid balance, making them a delicious method to remain hydrated on hot days or after strenuous exercise
Apples are a low-calorie, high-fibre food that helps with weight reduction and maintenance by delivering long-lasting fullness while lowering overall calorie intake
Apples' dietary fibre promotes good digestion, regular bowel movements, and constipation prevention by fostering a healthy gut microbiota
Apples are high in vitamin C, an antioxidant that strengthens the immune system, protects cells from harm, and promotes collagen formation for skin health and wound healing
Apples are high in soluble fibre, particularly pectin, which has been associated to reduce LDL cholesterol levels, potentially lowering the risk of heart disease and improving cardiovascular health