Beans are a great plant-based protein that is essential for tissue growth. It keeps you feeling fuller for longer and aids digestion as includes all nine amino acids.
Beans are rich in essential vitamins and minerals like folate, potassium, iron, and magnesium which are crucial for various bodily functions.
Soluble fiber in beans can help lower cholesterol and hence may help to reduce the risk of heart disease.
Beans are a budget-friendly protein source and versatile.
Beans are high in fiber that can help regulate blood sugar levels and are befitting to diabetes or pre-diabetes people.
Beans help to provide nourishment to the good bacteria in your gut which promotes improved digestion, boosts immunity, and even aids in weight management.
Beans contribute to red cell production, and DNA synthesis while boosting high folate content which is essential for overall well-being.