Oranges are full of vitamin C, which is essential for a healthy immune system. Eating oranges regularly can help to keep the illnesses like the common cold and flu away.
Oranges are rich in antioxidants which help to protect your cells from damage. This can reduce the risk of chronic diseases like heart disease and Alzheimer's.
Oranges are high in fibre which can help to regulate your bowel movements and prevent from constipation. They also contain water which makes them a great snack for staying hydrated.
The potassium in oranges can help to lower your blood pressure by balancing out the sodium in your body. This may reduce the risk of heart disease and stroke.
The vitamin C in oranges can help to keep your skin looking healthy and youthful. It can also reduce the appearance of wrinkles and fine lines.
Oranges contain a nutrient called zeaxanthin, which can protect your eyes from damage. Also it can reduce the risk of age-related macular degeneration and cataracts.
Oranges contain anti-inflammatory properties, which can help to reduce inflammation in your body.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.