Seeds are filling and low in calories, aiding in appetite control and weight loss.
Nutrient-dense seeds provide sustained energy, helping combat fatigue throughout the day.
Seeds help regulate blood sugar levels, beneficial for managing and preventing diabetes.
Fiber-rich seeds promote healthy digestion, prevent constipation, and support gut health.
Seeds contain healthy fats, especially omega-3s, which support cardiovascular health and lower cholesterol.
Seeds are an excellent plant-based protein source, supporting muscle growth and repair.
Seeds like chia, flax, and pumpkin are packed with vitamins, minerals, and antioxidants.