Climbing stairs helps to stimulate heart rate and promotes blood flow in the body, which helps to prevent the body from various heart related diseases like stroke, heart attack, blood pressure, and promotes heart health.
Taking stairs instead of lift helps to burn your calories and reduces fat in your body, promoting weight loss.
Climbing stairs helps to stretch every part of the body like the calves, hamstrings, quads, and glutes, promoting leg strengthening.
Taking chairs daily helps to promote bone growth and density which helps prevent osteoporosis risk and other bone-related diseases.
Taking stairs helps to release endorphins in your body, a hormone that regulates your mood and other brain-related activities and reduces mood swings, stress, and anxiety.
Taking stairs helps to reduce energy consumption and carbon emissions in the environment which helps to promote sustainability.
Taking stairs instead of lift helps to promote blood flow and oxygen intake in the body, which helps to provide you with more energy and also prevents fatigue.