Bitter gourd is a low-calorie, high-nutrient vegetable that contains vitamins C, A, K, potassium, iron, and dietary fibre, making it a great compliment to any diet.
Bitter gourd, which contains insulin-like chemicals, may help regulate blood sugar levels, making it advantageous for people who have diabetes or are at risk of acquiring it.
Bitter gourd's fibre content improves digestive health by bulking up stool, encouraging regular bowel movements, and having enzymes that break down carbs, fats, and proteins.
Bitter gourd has high levels of antioxidants and vitamins, which help the immune system fight infections and disorders by battling free radicals.
Bitter gourd, a fibre-rich and low-calorie vegetable, assists in weight control by increasing fullness, decreasing cravings, and stimulating fat metabolism, making it an essential component of any balanced diet.
Bitter gourd antioxidants, such as vitamin C and beta-carotene, support healthy skin by lowering oxidative stress and ageing symptoms, and they are also used to treat acne and eczema.
Bitter gourd antioxidants, such as vitamin C and beta-carotene, support healthy skin by lowering oxidative stress and ageing symptoms, and they are also used to treat acne and eczema.