Black tea contains potent antioxidants such as theaflavins and thearubigins, which help fight free radicals and support general health.
Regular black tea drinking may reduce the risk of heart disease by reducing cholesterol levels and promoting healthy blood vessel function.
Black tea contains caffeine and the amino acid L-theanine, which act together to promote attention, concentration, and mental alertness.
Black tea includes tannins, which help digestion by lowering intestinal inflammation and promoting the development of healthy gut flora.
Black tea contains antioxidants that help boost the immune system, defend against infections, and promote general health.
Black tea polyphenols can suppress the growth of germs that cause cavities and gum disease, hence improving oral health.
A cup of black tea can help you relax and reduce stress because of its pleasant warmth and theanine content.