The flavonols in dark chocolate stimulate the release of endorphins and help with mental well-being. Cocoa compounds are also involved in the production of serotonin, a neurotransmitter that boosts mood.
Dark chocolate contains anti-oxidants, which help in sun protection as well as protection from oxidative damage . Therefore, eating dark chocolate helps protect the skin from sun damage
The flavonoids present in dark chocolate are also very beneficial for the brain. It improves blood flow, which allows the brain to function better. This makes the brain sharper and also reduces problems like weak memory.
Dark chocolate contains flavonoids, which help relax the arteries. This prevents high blood pressure. According to the Cleveland Clinic, flavonoids help release nitric oxide, which relaxes the arteries and improves blood flow
Dark chocolate contains anti-oxidants, which are beneficial for the heart and arteries. Also, it has anti-inflammatory properties, which help keep the arteries healthy by reducing inflammation.
Dark chocolate is rich in antioxidants. Antioxidants help in reducing oxidative stress, which reduces oxidative damage to cells. This helps in preventing many diseases, such as cancer and inflammation.
Dark chocolate contains high amount of cocoa, due to which it is full of anti-oxidants. Therefore, eating it is considered beneficial for health.